Healthy Skin
Healthy Skin
Help your kids learn healthy habits for life
(ARA) - Teaching kids healthy habits can be tough. From learning how to apply sunscreen to knowing how often to bathe, kids need help from mom and dad on caring for their bodies - including their skin, hair and nails.
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 Neutrogena Healthy Skin Enhancer Tinted Moisturizer 1 fl oz 30 ml With Retinol US $6.99 
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 Smashbox High Def Healthy FX Foundation LIGHT L2 $38 Boxed Light Vanilla Skin US $19.99
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 Andrew Lessman Healthy Hair Skin Nails 100 Capsules US $24.90
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 OBAGI Condition Enhance Healthy Skin Protection SPF 35 3 oz exp 2 13 US $25.95
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 Dazzling Tinted Cream Organic and Healthy to Skin US $7.00
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 Neutrogena HEALTHY SKIN Cream Powder Makeup 20 CLASSIC PORCELAIN US $7.99
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 Neutrogena HEALTHY SKIN Cream Powder Makeup 50 NATURAL BUFF US $7.99
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 HUGO BOSS SKIN HEALTHY LOOK FACE LOTION 050 FLOZ US $.99
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 Neutrogena Healthy Skin Face Lotion 25fl oz SPF 15 US $7.99
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 Neutrogena Healthy Skin Compact Makeup10 CLASSIC IVORY US $8.99
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The skin often mirrors the health of the whole body. Healthy skin is an essential part of health and natural beauty. There are lots of things you can do to get healthy skin. Among other conditions, it happens when you eat good foods. With no doubt, certain foods are very beneficial to the skin.
- Garlic.
It has a rather strong odor due contained sulphur compounds. But sulphur compounds are beneficial to your skin. If you have problems with its particular smell, chew a bit of parsley afterwards. On the other hand, garlic acts as a natural antibiotic and cleanses the whole system. The conclusion is crystal clear, eat garlic as much as you can.
- Citrus fruits, berries, broccoli and all Vitamin C holders.
Vitamin C helps collagen formation which keeps the skin looking young and plump. The human body can neither make it or store it. The solution is to take it with foods. It can be found in Citrus fruits, berries such as strawberries and blueberries and vegetables such as broccoli.
- Carrots.
Carrots are a great source of vitamin A. This vitamin is absorbed into the skin and can protect it against the sun's UV rays. Take care, excess of vitamin A is toxic to the body.
- Dark leafy green vegetables.
They are a good source of iron and zinc. Iron helps your skin to get enough oxygen and zinc helps you to fight pimples. Spinach is the most representative. Eat spinach every day or include some in a fresh juice.
- Parsley.
Parsley deserves a separate mention. It is rich in just about all you need for a healthy skin: vitamin A, chlorophyll, vitamin B12, folic acid, vitamin C and iron. It is great for fresh breath too. Parsley can be easily added to your menu. Jus put it in juices, sprinkle over any savory dish or simply chewed by itself.
Valerian D is a freelance writer specialized in health issues such as dark circles around the eye area
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