Wrinkle Fat Burn

How do you burn fat and strengthen muscle?

I have lost the majority of my pregnancy weight theres 7lb left which is great but now i need to burn the fat left in the midsection. also since the skin stretched it isnt taut anymore there and i can see that when the fat goes there will be a bit of a wrinkle of skin from losing the weight. not alot at all just a bit so will it get tight again? (the skin) will that happen as i build muscle again there?

Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.
Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer).
Ways to Boost Your Metabolism

Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.

Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended.

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