Eat These Foods and Lower the Frequency of Your Herpes Outbreaks

Genital Herpes is not a medical condition typically associated with diet; however, outbreaks of this painful virus have been linked to two amino acids. While the research is not conclusive, those who suffer from this virus are usually willing to try any remedy that may reduce the frequency and severity of herpes simplex virus outbreaks.

The herpes virus has two forms. Herpes simplex virus 1 is more common and manifests in cold sores or fever blisters that form around the mouth. Herpes simplex virus 2 outbreaks are generally found around the genitals. However, both forms of the herpes simplex virus can result in painful blisters around the mouth or genitals.

It is important to be aware that this herpes virus is very contagious. Once you have herpes, you will always have it. While it may lie dormant, it does not go away.

Research has shown that people with viral diseases such as herpes can benefit from a diet that is high in lysine and low in arginine. Lysine is an essential amino acid, which means it cannot be synthesized in the body and must be consumed through food, or taken as a vitamin or supplement. This amino acid inhibits viral replication. Experts tell us that a diet rich in lysine may reduce the severity and frequency of herpes virus outbreaks.

Lysine is found in a great many foods, helpful sources include:
* dairy products
* beef
* cheese
* eggs
* potatoes
* soybeans
* fish

The other amino acid associated with the herpes simplex virus is arginine. The herpes virus needs this amino acid to replicate, so a diet low in arginine can inhibit herpes. Foods high in arginine include:
* legumes
* whole grains
* nuts

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